BodBot

What BodBot is

BodBot is a digital trainer that builds workouts and nutrition plans from your goals, body data and equipment, then adapts them as you report progress. It behaves like a program that rewrites itself each time your circumstances change.

What you can do with it

• Generate a plan around your equipment
• Adjust workouts when you miss sessions
• Track lifting progress over weeks
• Pair nutrition targets with training
• Follow guided sets and reps in the gym

Who it is for

• Beginners wanting structured progression
• Home trainers with limited kit
• Data-minded users who like adaptive plans

What to watch out for

• It is not a medical service; injuries, illness and special conditions need a professional's clearance first
• Form corrections from an app are limited compared with a human coach watching you
• Nutrition features are general guidance, not a dietetic prescription for medical conditions
• Competitive athletes may still need sport-specific human coaching